The Jockey Club Continuing Coach Education Programme - Sports Psychology (Coach Application) Introductory Course (IV): Mindfulness was successfully completed. Around 300 coaches from different sports were attracted to engage in the online video learning session.

Click for course details (Chinese only)
Click for Powerpoint

Dr Henry Li conduct mindfulness exercises through video, such as mindfulness breathing and mindfulness stretching.

Dr. Henry Li interpret what mindfulness is by using different theories